Sci/241 Final - 1537 Words

My Personalized Nutrition and Exercise Plan Dietrich Collins University of Phoenix Dr. Nicole Nearor July 14, 2013 My Health/Nutrition Target My nutritional health has been a very important part of my life since 2001 when I discovered I have Crohn’s disease. The food I consume affects my life in serious and immediate ways. Throughout this course I have learned various ways to help improve my dieting and better my overall health with different foods, ways of cooking foods, and supplements to help provide nutrients my body needs. Having Crohn’s disease can often make eating fruits and vegetable very painful. Although I have a chronic illness, I plan to find a pain free way to incorporate more fruits, vegetables, and†¦show more content†¦Fruits such as grapes, oranges, and pineapples have a pulp texture which causes extreme pain for me during digestion. Fruits such as bananas and peaches are less painful, so I plan to identify more fruits like these to incorporate in my diet. I have had pleasant experiences with fruit yogurt cups and V8 Fusion in the past, so I plan to use these to meet my approp riate fruit intake. For my exercise goals I’ll begin by bike riding two to three times a week. I’ll also play a few games of basketball once in a while to add variety to the ways I am getting a good cardiovascular exercise. On my job I am actively moving or walking for about 3 to 4 hours a day, but that doesn’t get my heart rate elevated enough to be considered a vigorous workout. Secondly, continuing my current workout plan of weight lifting, pushups, and sit ups is fundamental for muscle growth and maintaining a consistent weight. Having difficulties with digestion is difficult to maintain a consistent weight, so identifying and maintaining a workout regimen and proper dieting will help regulate my weight. Anticipated Setbacks Towards Meeting My Goals Maintaining my weight may be offset by consuming large amounts of whole milk on a regular basis. According to Fitday (2011), â€Å"Whole milk contains approximately 8 grams of fat per 8 ounce glass. Five of the fat grams come fromShow MoreRelatedSci/241 Final Project Personalized Nutrition and Exercise Plan1708 Words   |  7 PagesThroughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potentialRead MoreEssay about A Proposed ICA Algorithm1443 Words   |  6 Pages(2011) A fast final adder for a 54-b it parallel multiplier for DSP application, International Journal of Electronics, 98:12, 1625-1638, DOI:10.1080/00207217.2011.609965 [2]. R. Vi gario, â€Å"Extraction of ocular artifacts from EEG using independent component analysis,† Electroencephalogr. Clin. Neurophysiol. , vol. 103, pp. 395–404, 1997. [3]. P. Berg and M. Scherg, â€Å"A multiple source approach to the correction of eye artifacts,† Electroencephalogr. Clin. Neurophysiol. , vol. 90, pp. 229–241, 1994. [4]Read MoreCeliac Disease8765 Words   |  36 Pagesdisease in AfricanAmericans. Dig Dis Sci 2006;51:1012–5. 7. Remes-Troche JM, Ramirez-Iglesias MT, Rubio-Tapia A, et al. Celiac disease could be a frequent disease in Mexico: Prevalence of tissue transglutaminase antibody in healthy blood donors. J Clin Gastroenterol 2006;40:697–700. 8. Melo SB, Fernandes MI, Peres LC, et al. Prevalence and demographic characteristics of celiac disease among blood donors in Ribeirao Preto, State of Sao Paulo, Brazil. Dig Dis Sci 2006;51:1020–5. 9. Sood A, MidhaRead MoreFormulation And Evaluation Of Bi Layer Matrix Tablets4635 Words   |  19 Pagesswelling and gel formation of the hydrophilic matrix, Preliminary formulations with various polymers, either alone or in combination, yielded a wide variety of release profiles to obtain an idea of the range and type of polymers to be used in the final formulation design. Based on such studies, Flow property of all the powder evaluated by Bulk density, tapped density, Angle of repose, Hausner ratio and Carr’s index. Floating tablets evaluated by hardness, Friability, weight variation, Drug contentRead MoreA Conceptual Study on the Relationship Between Service Quality Towards Customer Satisfaction: Servqual and Gronroos’s Service Quality Model Perspective6825 Words   |  28 Pagesabout the service. Second gap is the service provider does not recognize the standard of service that customer expect. Specifications of the service and delivery of service is the third ga p. Forth gap is related with delivery of the service. Last and final gap is the customer’s expectation about the service and the perceived service. In latter part Haywood-Farmer (1988) mentioned that there are three important attributes in a service quality for instance (1) physical facilities and processes (2) people’sRead MoreAn Evalution of the Attachment Theory Essay13038 Words   |  53 Pagesattachment was formed it would continue despite the absence of the attachment object, although he did feel that Lorenz may have over stressed the point that imprinting was irreversible. (Lorenz , 1935, Cited in Bowlby: 1951) Harlow and Zimmerman (1959:241) conducted a similar experiment using Rhesus monkeys in which,’ the monkeys were separated from their mother hours after birth and were subsequently raised by surrogate mothers.’’ Two surrogate mothers were then used, one made from chicken wire andRead MoreEffectiveness of Pccr Review Center19276 Words   |  78 Pages 960 examiners took the criminology board examination and 351 examiners passed the board exam and thirty-six and fifty six hundredths percent (36.56%) passing rate. The total examiners failed to pass was 609. On the present year, on March 25 2012, 241 examiners passed the board examination out of 717. More than half of the total examiners failed to pass the board exam equivalent to 476. The main aim of the study is to investigate the effectiveness of PCCR Review Center for criminology students andRead MoreFactors Affecting The Intake Of Fruits From Trees Essay10037 Words   |  41 PagesInstitute. Retrieved 15 October. 22. Germaine N.S. N, J. N. Torimiro, J. Ngogang and Heike E. (2011) A Review of nutrition in Cameroon: Food supply, factors influencing nutritional habit and impact on micronutrient (Vitamin A, Iodine, Iron) Status. Health Sci. Dis: 12 (1) 23. Goenster, S., Wiehle, M., Kehlenbeck, K., Jamnadass, R., Gebauer, J. and Buerkert, A. (2011) Indigenous fruit trees in home gardens of the Nuba mountains, central Sudan: tree diversity and potential for improving the nutrition and incomeRead MoreOccupational Stress: Causes and Management11211 Words   |  45 Pagesreduction of occupational stress (Schwer et al., 2010). Technology has been introduced in many workplaces and this has helped to make jobs more fragmented in terms of narrowing duties and tasks thus leaving workers to be more disconnected with the final product. This creates workplace challenges, boredom, and reduces the satisfaction that employees gain from their jobs (Pope et al., 1997). This research project will thus help to add knowledge that is known on the subject as well as to develop strategiesRead MoreCarrefour Financial Report42411 Words   |  170 Pagesdescribed above. Financial Report 2011 - 7 1 Consolidated Financial Statements Management’s discussion and analysis year ended December  31, 2011 Operating (loss)/income by operating segment (in millions of euros) 2011 836 (1,725) 167 241 (481) 2010 1,010 351 69 272 1,703 France Rest of Europe Latin America Asia TOTAL FINANCE COSTS AND OTHER FINANCIAL INCOME AND EXPENSES, NET Finance costs and other ï ¬ nancial income and expenses represented a net expense of 757  million euros

Differences Between Men And Women s Views Of Physical...

Men and women are similar in many ways, from the basic needs of a human; to the life goals we set ourselves as young adults. However there are also many differences between men and women, in particular the views men and women have on physical exercise. This essay will discuss three important reasons why a social researcher would use a qualitative form of interviewing rather than a structured quantitative form of interviewing, in regards to the differences between men’s and women’s views of physical exercise. The essay will begin by conversing what qualitative interviewing is, and then what quantitative interviewing is. Then following this will be the three reasons why this would influence a researcher to use qualitative interviewing in this particular circumstance. The essay will conclude with a summary of the findings of the essay. What is qualitative interviewing? Qualitative interviewing can be semi-structured and unstructured. However both forms of interviews have three certain features in common. Firstly, qualitative interviewing is an exchange of dialogue between the interviewee and the interviewer (Edwards Holland, 2013). Secondly, the researcher will have specific topics and issues that they wish to cover in the interview, however, how this information is collected is flexible (Edwards Holland, 2013). Lastly, â€Å"a perspective regarding knowledge as situated and contextual, requiring the researcher to ensure that relevant contexts are brought into focus so thatShow MoreRelatedThe Impact Of Media On Body Image1538 Words   |  7 Pagesdissatisfaction with people s body size. On the one hand, Orbach (1987) briefly posted that the western media produced a picture tender the ideal female body as thinness,curvy,free of unwanted hair,deodorized,perfumed and clothed. The pictures they produced are long way from the normal women s life. O n the other hand, numbers of studies demonstrate that not only are women dissatisfied with their body, but also men indicated that they dissatisfied with the body. there is a gap between the ideal size inRead More The Impacts of Poor Health Choices on the Health1302 Words   |  5 Pagesbasically defined as physical, psychological, social and economical well being of an individual. A person can be healthy or unwell depending on the aspects affecting .Social determinants are one of the most factors influencing health which may be resulting in the wellness or illness of the people. This essay will argue that the choices made by men and women in the early life effect their health and well being. It will provide a detailed account of the impacts of poor choices on people`s health by followingRead MoreGender Inequality in Modern Society1573 Words   |  7 Pagesdeals with gender inequality in the modern society and looks at the difficulties women face when they strive for equal succes s as their male counterparts. About seventy-five percent of the jobs in well-paid professions are held by men and even if women are able to get equal jobs they are still paid considerably less . The central question posed is, are there any differences in the aspirations and career goals between males and females? However, in order to fully understand stereotypical social valuesRead MoreThe Impact Of Social Status On Sports And Physical Activity1362 Words   |  6 Pagesand equality in sport and physical activity. The more common name it is called by is Figueroa’s Framework. The framework is constructed over five separate levels: individual, interpersonal, institutional, structural and cultural. 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Sports labeled as feminine seem to be those that allow women participants to act in accordance with the stereotyped expectations of femininity (such as being graceful and nonagressive) and that provide for beauty and aestheticRead MoreGendered Societal Expectations of Appearance and Their Effects Upon the Individual1721 Words   |  7 Pageshumans are influenced greatly by the things that surround our everyday lives. These things can include friends, family, co-workers, the media and even society as a whole. The society in which people live can play a huge role in how they view themselves and how they view others. Over the years researchers have come up wit h many theories as to how and why society has such a large influence on people. Now-a-days there are appearance prescriptions for everything in our society. It is not good to be tooRead MoreReinforcing And Redefining The Narrative Of The Giver1281 Words   |  6 PagesGiver. This fictional society contains binary oppositions which paradoxically reinforce and redefine the gender norms. Gender is reinforced by the visual manifestations of girls, assumption of gender based on sex and alternative behaviour towards women. In opposition of these elements gender is redefined by the fulfilment of occupational roles of individuals and parental behaviour within a family unit. Together these elements question the perspective and construction of gender within the text. Read MoreImportance Of Sport1702 Words   |  7 PagesSport: small word, big concept. The purpose of this essay is to highlight what aspects of sport are interesting, further linking it to a specific discipline. There are many disciplines within sport that are interesting, however, from my point of view, sociology is the most interesting one as it gives a true picture to what sports is like within society, in addition it emphasises the significance of sport in society since the early nineteenth century (Bell, 2009). Today’s concept of sociology hasRead MoreSexual Harassment And The Civil Rights Act869 Words   |  4 Pagesform of hostile environment â€Å"when unwelcome conduct of a sexual nature is so severe, persistent or pervasive that it affects a student s ability to participate in or benefit from an education program or activity, or creates an intimidating, threatening or abusive educational environment†. Sexual harassment can be verbal and physical. Not only women but also men and transgender are susceptible to sexual harassment. However, different genders perceive sexual harassment in a different way. CertainRead MoreEating Disorders : Eating Disorder Essay1524 Words   |  7 PagesIntroduction There is a commonly held view in the general population that eating disorders are a lifestyle choice. However, eating disorders are a group of serious conditions in which a person is preoccupied with food and weight that they often cannot focus on anything else. Amongst all the eating disorder the main types are anorexia nervosa, bulimia nervosa, and binge-eating disorder, which are all psychological illnesses. The disorders vary between eating extremely small amounts of food, to not

Palliative Care and Communication Issues for the interdisciplinary

Question: Discuss about the Palliative Care and Communication Issuesfor the interdisciplinary Practice. Answer: Introduction As defined by the World Health Organization palliative care is an approach undertaken for terminally ill patients in order to provide optimum level of care and support to the patients in a collaborative manner. It addresses the physical, psychosocial as well as the spiritual aspects of a patient (WHO | WHO Definition of Palliative Care, 2017). The whole approach aims to enhance the quality of life of the patient and to make death a relatively normal process, throughout the course of the illness. Several standards have been laid out to ensure quality palliative care and services. Focusing on subject cantered care and decision-making based on specific needs of the patients and their family; maintaining and respecting the moral and spiritual values of the patient and efficient communication between the different stakeholders associated with providing care to the seriously ill patients are some of the universally accepted standards for providing quality palliative care (Leff, Carlson, Saliba Ritchie, 2015). This report aims to elaborate the interrelationship between the Interdisciplinary Team Care Model and quality palliative care and services. This topic holds immense importance as quality palliative care is most certainly dependent upon the collaborative efforts of several healthcare professionals and caregivers to produce optimum results. Discussion: Palliative care is a specialised form of medical health care that alleviates the unavoidable symptoms, pain and stress caused due to serious illnesses and the medical intervention being provided to cure the same. By its definition itself it is evident that it emphasizes more upon religious andnursing care compared to a medicinal approach for the treatment of the concerned patient. The fundamental philosophy of palliative care is based on teamwork by drawing heavily from various domains of knowledge, disciplines and skillsets (Crawford Price, 2003). The approach employs various professionals including nurses, doctors, social workers, health practitioners and a number of therapists to identify and address the unique needs of patients. While dealing with palliative care a clear distinction between several accepted teamwork models must be addressed prominently. A multidisciplinary teamwork model engages several professionals in a hierarchical manner, plying their individual roles mostly in isolation to one another, posing certain practical limitation to the approach (Khasraghi et al., 2004). Conversely palliative care utilizes an interdisciplinary approach of teamwork where members of the team contribute as per their expertise and share their knowledge, experiences and work in an interdependent manner for the greater benefits of the patient. This approach provides relative advantages provided by flexible members of the team willingly to adapt to diverse changing needs of the patients. The need for an interdisciplinary team approach in case of palliative care seems obvious due to wide ranging demands such as practical aids, psychological counselling, financial aid and emotional support, apart from regular pharmacological interventions for the physical; symptoms of the disease. To achieve such long term goals for the patients all the involved members of the team must work in a cooperative and systemic way to deliver the optimum level of care (Ruhstaller, Roe, Thrlimann Nicoll, 2006). Creating such a dedicated palliative care team is often a tedious and complex task and requires contribution from each and every stakeholder involved. Often virtual teams may be formed centred around the patient and the carer, involving the general practitioner, the palliative care specialist doctor or nurse, the pharmacist, social workers, psychologists and even a spiritual carer with whom the patient has long term relationships. Street Blackford (2001), points out that effective com munication is the key factor responsible for smooth functioning of such a virtual team. It has been proven in different domains of science that a team approach or management is beneficial in every aspect compared to simple singular approaches. Similarly in the field of health science multidisciplinary approaches have been adopted widely worldwide; more so in case of palliative care approaches. Palliative care requires a holistic approach towards the patient considering the specialised demands of the serious or even terminal health conditions. Moreover, patients are mostly involved in decision making to impart a sense of being within the patient (Fleissig, Jenkins, Catt Fallowfield, 2006). The team approach contributes immensely to improve the overall quality of life and extends the survival of the patient on a whole. This approach can be applied starting from the very diagnosis of the condition till the very end of treatment. Often the process of diagnosis gets delayed due to the need of seeing various specialists at different diagnostic centres. The treatment procedures get hugely held up due to the relatively longer amount of time taken for completion of the diagnostic tests. A multidisciplinary team of specialist can alleviate such delays by acting and communicating efficiently to diagnose the disease in least possible time. Complete pathological and diagnostic testing can be done in a single centre to make the process hassle-free for the patients. Multidisciplinary case conferencing often includes discussion of treatment opportunities, providing forum for education of health professionals, contributing towards quality improvements, contribute to patient management protocols and contribute to timely referrals and consultation to optimize the level of quality palliative care. Several levels of patient benefits have been reported on performing such case conferencing. Improved survival, increased satisfac tion and greater likelihood of receiving standardized care are some of the patient benefits obtained from such approach. Improved communication between the patients and the caregivers or concerned professionals is one of the prime focuses of palliative care. Studies show that poor communication often leads to psychosocial impacts, anxiety and stress to the patient (Fleissig, Jenkins, Catt Fallowfield, 2006). Such situation can be avoided by consultation with the various involved professionals of the care team. This can ensure understanding of the condition by the patient, decision making, psychosocial and spiritual support, and coordination between providers. Moreover, letting patients participate actively in decision-making responsibilities has been shown to improve satisfaction and boost morale of the patient. However, with benefits comes an array of challenges with the implementation of multidisciplinary approach. According to Rosen Callaly (2005), an efficient team requires clear structure and accountability, good leadership, delegation of tasks, role delineation and mechanisms to resolve role conflicts. There is a misconceived notion that doctors are primarily accountable for the overall health of a patient. But it has been recognised that each and every team member is responsible for their own work and accountable for the quality of care provided in a multidisciplinary scenario. Potent leaders are absolutely necessary in a team who can manage both management tasks i.e. getting the work done efficiently and leadership tasks of engaging and inspiring each member to perform their respective roles efficiently. Improved team performance has been often inked with active leadership skills. Role blurring has been another hurdle in teamwork. Expecting the performance of a common set of tasks b y all the members irrespective of their expertise leads to confusion and mismanagement in many cases. Although a basic level of knowledge and skill is expected from all the care providers, disciplines or individuals must not be indistinguishable from each other, so does their roles in a team (MHPOD., 2017). Setting up forum and arranging multidisciplinary team meeting can be one of the challenge solving methods. It can help improve working relationships, expedite investigation, promote evidence-based treatment and eventually improve clinical outcome. The implementation process can be undertaken in a systemic way by following certain standards. Teambuilding programmes must be undertaken at the earliest stage. There must be a clear and precise idea about the needs of the patient the care is provided for. Organisational and management support must be developed and barriers at these levels must be addressed without delay. Budgets should be developed and managed in a structured manner. A nd most importantly there must be shared sense of interest values among all the members of the team. Decision-making is another very alarming issue in regard to multidisciplinary teams. Democracy, consensus and leadership must be prevalent to ensure that the most appropriate decisions are being made keeping in mind solely the betterment of the patient condition. Clinical supervision should be in place to ensure maintenance of quality standards. Lack of clarity regarding the role and responsibilities often lead to ambiguous accountability issues. Confusions regarding the boundaries of accountability must be eliminated at an early stage. Conclusion A multidisciplinary approach in palliative care has been encouraged extensively due to its long standing benefits and specific patient centred demands for this particular group of patients. With inputs from a diverse array of domains and disciplines this approach can provide the optimum level of quality care for patients with serious terminal diseases and provide overall psychosocial support for the family as well. Several challenges still remain to convert such ideas into practical application. Further studies are required to identify the areas that need to be addressed in order for a multidisciplinary team to work in productive and efficient manner and provide quality care and services for the patients. References Crawford, G. B., Price, S. D. (2003). Team working: palliative care as a model of interdisciplinary practice.Medical Journal of Australia,179(6), S32. Fleissig, A., Jenkins, V., Catt, S., Fallowfield, L. (2006). Multidisciplinary teams in cancer care: are they effective in the UK?.The lancet oncology,7(11), 935-943. Fleissig, A., Jenkins, V., Catt, S., Fallowfield, L. (2006). Multidisciplinary teams in cancer care: are they effective in the UK?.The lancet oncology,7(11), 935-943. Khasraghi, F. A., Christmas, C., Lee, E. J., Mears, S. C., Wenz Sr, J. F. (2004). Effectiveness of a multidisciplinary team approach to hip fracture management.Journal of surgical orthopaedic advances,14(1), 27-31. Leff, B., Carlson, C. M., Saliba, D., Ritchie, C. (2015). The invisible homebound: setting quality-of-care standards for home-based primary and palliative care.Health Affairs,34(1), 21-29. MHPOD. (2017).Mhpod.gov.au. Retrieved 18 May 2017, from https://www.mhpod.gov.au/assets/sample_topics/combined/Effective_Working_Within_the_Multidisciplinary_Mental_Health_Team/objective1/index.html Ruhstaller, T., Roe, H., Thrlimann, B., Nicoll, J. J. (2006). The multidisciplinary meeting: an indispensable aid to communication between different specialities.European journal of cancer,42(15), 2459-2462. Street, A., Blackford, J. (2001). Communication issues for the interdisciplinary community palliative care team.Journal of clinical nursing,10(5), 643-650. WHO | WHO Definition of Palliative Care. (2017).Who.int. Retrieved 18 May 2017, from https://www.who.int/cancer/palliative/definition/en/

The Checkered Board free essay sample

A checkered board with alternate pattern of black and white lay flat on a mahogany table. There it was. It offered nothing special. But to me it was a memory. Only seeing it could make my scar turn into a nostalgic vision of him, of Paps. My grandfather, I called Paps, brought the chessboard for us to play during weekends. He said it could help my thinking process become sharp and shrewd. Luckily, I found the game nice. At first, I wasn’t able to absorb the routines of playing chess. But with constant practice with my grandfather, I gradually learned the ropes especially the techniques and strategies to win the game. However, Paps always remained as the champion. As time dropped by, my relationship with Paps became something like of the chess pieces. He sacrificed his rest periods just to teach me the game. He sacrificed his time just to bond with me. We will write a custom essay sample on The Checkered Board or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I believed he did it because my parents were always not at home because of their work. Paps was really a chess master. On the other hand, I learned life lessons from him and the game. I boned up the value of focus to the things I prioritized. I learned not only offense or of how to attack the problems that might come on my way but also defense. I learned also the value of sacrifice as well. On the beginning of October last year, Paps’ health began to deteriorate. In his diagnosis, he acquired pneumonia and some complications in his lungs. Hearing those words, it pierced my heart deeply. It left a painful wound. What was good to hear was he took his medication. In January, I thought everything was alright, that Paps was okay. But I was mistaken. I overheard from a telephone call in the house that Paps passed away a minute ago. That was another pierce in my heart. The wound before I thought that turned into a scar became fresh again. Three months after his burial, the pain in my heart subsided. It turned again into a scar. However, the game I used to know was something like a stranger to me. I hated seeing it. I loathed playing it. I told Mom to hide the chessboard in the old cabinet in the basement. After she did so, I thought the house would become normal again. But I felt something was missing. Something was lost, lost in the corner of my mind. I knew it wasn’t the chessboard because it was a piece of memory. I couldn’t figure it out not until I stepped out of our house and the rays of the sun struck my eyes. I forgot the lesson Paps had let me understood, that is to focus on whats my life today.